top of page
_edited.jpg)


Want to Feel Better? Move More After Work: What Science Says About Physical Activity and Happiness
After a long day at work, what do most of us do? If you're like the majority of working adults, you probably default to passive leisure...

Linda Baulecke
Jun 132 min read
Â
Â
Â


Burnout and Performance: What the Latest Meta-Analysis Tells Us
We’ve all heard burnout is bad for business, but how exactly does it show up in job performance? That’s the question a recent...

Linda Baulecke
May 192 min read
Â
Â
Â


Finding Your Flow: The Science Behind It
Have you ever been so absorbed in a task that you lost track of time, forgot to check your phone, and felt completely "in the zone"? That...

Linda Baulecke
May 32 min read
Â
Â
Â


What Fuels Human Resilience? A Dive Into the Psychology of Resources
When life throws curveballs like loss, stress, upheaval, what makes some people rise while others fall? Psychologist Stevan Hobfoll’s...

Linda Baulecke
Apr 23 min read
Â
Â
Â


How Much of Intelligence Is Genetic?
Is intelligence something we’re born with, or does our environment shape it? A fascinating meta-analysis explored this question by...

Linda Baulecke
Feb 183 min read
Â
Â
Â


The Power of Humor in Romantic Relationships
Laughter has long been known to bring people together, but how does humor impact romantic relationships? A meta-analysis by Jeffrey A....

Linda Baulecke
Jan 313 min read
Â
Â
Â


How to Tackle Dating Anxiety
Dating can feel overwhelming - nervous butterflies, awkward silences, and fear of rejection are enough to make anyone hesitate. For some,...

Linda Baulecke
Jan 262 min read
Â
Â
Â


How Rejection Sensitivity Affects Romantic Relationships
Rejection sensitivity is the fear of being rejected and overreacting to it. It can shape how people experience love and relationships. A...

Linda Baulecke
Jan 202 min read
Â
Â
Â


The Power of Imagery and Visualization
Imagery interventions, often known as mental imagery or visualization, have long been a staple in sports psychology. From helping...

Linda Baulecke
Jan 162 min read
Â
Â
Â
bottom of page