Areas of Expertise

Psychological Counseling

My counseling approach supports you in identifying, activating, and strengthening your mental resources. Together, we explore your emotional patterns, behaviors to understand what helps you thrive, and what might be depleting your energy or holding you back. Through mental resource assessments, goal-focused reflection, and evidence-based techniques like cognitive-behavioral methods and mindfulness, we work to reduce stress and build resilience. Our focus is on gaining clarity around your internal strengths and stressors, developing practical coping strategies for demanding situations, and creating sustainable routines that support emotional well-being, focus, and long-term mental balance.

Mental Training

I provide mental trainings that originate from high-performance psychology. My tailored approach aims to enhance mental resilience and optimize performance across various domains, including sports, academics, business, and personal life. Techniques such as visualization, goal setting, relaxation, and self-talk are proven to improve mental toughness and overall performance. We will work on and equip you with the tools to develop resilience, confidence, and a positive mindset.

Relationship Counselling

My counseling focuses on helping to navigate the challenges of forming and maintaining healthy relationships, addressing issues such as communication difficulties, attachment patterns, self-esteem issues, and dating anxieties. It may also involve exploring past relationship experiences, identifying patterns, and developing skills and strategies to foster fulfilling and meaningful connections. I assist individuals in navigating the dating scene, improving confidence, setting goals for their dating life, and developing strategies for meeting compatible partners.

My Approach

My approach is holistic and client-centered, using evidence-based techniques from cognitive-behavioral, psychodynamic, and mental training. Each session is tailored to your unique needs, supported by digital tools like workbooks for tracking progress. I prioritize empathy, confidentiality, and sustainable, long-term change, empowering you to achieve lasting improvement and reach happiness.